Quick Summary: If you think you are involved with a high-conflict co-parent, you will need to learn a different set of rules. Aim for Parallel Parenting rather than Co-Parenting Learn the 3 rules: Disengage, Disengage, Disengage. Don’t get sucked in. Insist on a VERY detailed Parenting Plan. You can always loosen up later by choice. Try to get a Parenting Coordinator involved if the other party is willing. Use My Family Wizard or something similar for ALL communication. Refus